Healthy Thoughts Begin With A Healthy Brain

The world is becoming very self conscious about health. It's a great thing to see people take that first step towards a healthier lifestyle. It's a breath of fresh air really. It becomes a good building block towards success. The brain actually begins to think better. We all know how important the brain is. I figure I just share some great ways to boost that brain. Even a few ways to help with depression.

Simple Brain Smart Supplements
• Multivitamins
• Fish Oil
• Vitamin D
• Gingko
• Huperzine A
• Acetyl -L-Carnitine

80% of improvements in:
• Memory
• Mood
• Motivation
• Focus
• Sleep

7 Steps To Use Your Brain To Your Age

1. Know about the health of your own brain
2. Start making better decisions today
3. Avoid things that hurt your brain
4. Engage in regular brain healthy habits
5. Treat brain problems early
6. You have to help someone change
7. Never stop being a warrior for your health

Fact: People with ANXIETY, DEPRESSION and DRINKING die earlier than others.

"Never let a crisis be your excuse to hurt yourself"

Just think... If you had a million dollar horse will you feed it junk food?

Treating Depression
• Fish Oil
• Exercise
• Correcting negative thought patterns
• Supplements

Don't see a program as a diet. Be willing to live it as if it is as lifestyle. The secret sauce to a good habit is a small group format. Support each other getting healthy. In order to get change, teach others how to be healthy. Associating with healthy people is usually the strongest and most direct path to change.

FRIEND OR ACCOMPLICE?
• A friend supports the health of loved ones
• An accomplice supports their bad habits

Have a Family?
* Get Healthy Together *

Fact: 75% of our Healthcare dollars are spent on preventable illnesses.

"Stop lying to yourself"

The Little Lies That Drive Aging
• My memory is no good, that is normal
• He is 92 and too old to do much
• I travel too much to get healthy
• It's hereditary, it's in my genes
• I can't afford to take the steps to get healthy
• I can't find the time to work out
• It's Easter, Memorial Day, July 4th, Labor Day, Thanksgiving, Christmas
• It's Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Health is Wealth. For more info and inspiration check me out.